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From your five a day to the latest weight loss advice, consumers have been presented with some remarkable nutrition plans down the years but none so delightful and memorable as the one enjoyed by the old lady in the nursery rhyme There Was An Old Lady Who Swallowed A Fly. First written as a song in 1953 it was a chart topping hit for singer, actor and all round good guy Burl Ives before being adapted into a best selling book by Pam Adams a few years later. This version, found in schools, nurseries and homes across the world is celebrating its forty fifth anniversary and to mark the occasion popular Children’s author Steven Lee (How The Koala Learnt To Hug, Don’t Dribble On The Dragon) has turned this much loved tale into a magical musical stage show written especially for children to enjoy with their parents. With a feast of fun filled games, colourful animal characters and heart warming fun it’s the perfect family treat you can enjoy between meals without ruining your appetite! For children and adults aged 2 and above Buy your tickets here   Advance Standard: £6 Advance Family: £22 Door Standard: £7 Door Family: £24 Starts 2pm Run time: roughly

“The highlight of the festival was an incredible epic telling of the fourth branch of the Mabinogion… they received a standing ovation, which was well deserved.” Wales Arts Review Immerse yourself in glorious living landscapes and the brilliant night sky to discover a world that’s bristling with life, filled with animals, people and constellations caught between creation and destruction. Gwydion, nephew to the King, a magician and master storyteller, provokes a war between North and South Wales and unleashes a chaos of consequences. Blodeuwedd, an intoxicatingly beautiful woman conjured from flowers, is torn between desire and duty, with fateful results. Honour, justice, magic and transformation collide in a story as relevant today as it ever was, where people seek to spin, manipulate and control, and nature reveals its deep power. By turns, thrilling, funny, powerful and poetic, this spellbinding new performance vividly evokes the ancient Celtic legend of the Fourth Branch of the Mabinogion. Brought to you by Adverse Camber productions and the creative team behind the much loved Hunting the Giant’s Daughter, Dreaming the Night Field features one of Wales’ most engaging storytellers alongside exquisitely haunting live music. English and Welsh are artfully woven together to make these ancient voices and living landscapes come alive

This year Narberth Carnival is celebrating 100 years of votes for women with a Wonder Women themed carnival parade. Narberth Civic Week and Span Arts will be taking over the High Street on Saturday 28th July with a spectacular carnival parade led by three giant “Wonder Women” puppets made by local community groups and volunteers. In May Span Arts asked the people of Pembrokeshire to nominate their top “Wonder Women” who have furthered the fight for gender equality and were bowled over by the response, women from Barbara Castle to Beyoncé, Emma Watson and Rosa Parks to Gwenllian, fierce Welsh warrior princess were nominated.  A public vote was held to choose the 3 finalists;  Tanni Grey-Thompson in the Welsh category, Emmeline Pankhurst in the National category and Maya Angelou in the International category. Community groups, volunteers and local individuals have had the opportunity to work with talented local puppet maker Di Ford to bring these inspirational women to life. She said, “This has been a fun and challenging project to work on. It’s been no mean feat constructing these 3-metre-high giants and the participants and volunteers have done an amazing job.”   There’s still time to join in!  How can

Here at Span Arts we are very excited to be working with artist Nia Lewis on a very special commission for one of the largest participatory artworks ever created.  PROCESSIONS, produced by Artichoke and commissioned by 14-18 NOW, (the UK’s arts programme for the First World War centenary), marks 100 years since some women in the UK won the vote. Inspired by the powerful tradition of textile banners in protest movements Artichoke have commissioned 100 artists to collaborate with community groups to produce 100 banners.  These banners, together with countless others, will be flown by thousands of women to form enormous PROCESSIONS on Sunday 10th June in Cardiff, Belfast, Edinburgh and London. Nia is working with The Women Survivors Support Project to design and make a banner that portrays the lives, ideas and hopes of women in Wales today.  As well as designing a striking banner, the participants have been encouraged to consider what their vote means for them, and how the campaign of the suffragettes still impacts on the lives of women in the 21st Century. One participant said, “Having a vote validates women as citizens, it gives us a voice and freedom to express our opinions – I

Your chance to see the next generation of Pembrokeshire’s finest musicians before anybody else. Born out of a collaboration between Span Arts and Pembrokeshire College, The Future is Now is your chance to familiarise yourself with the newest and most exciting new acts in the area. With an electrifying line-up comprised of pop sweethearts Pink Velvet, frenetic alt-rock outfits GLUE and Finch’s Midnight Neighbours, sets from the most neoteric DJ’s in the county, a blistering headline set from local rap-rock legends Tied & Wasted as well as a whole stack of more young talent ensures that The Future is Now is definitely one for the diary. For regular updates and more information on The Future is Now, be sure to check out the Facebook event page HERE Tied & Wasted Since exploding onto the local music scene in 2016, Tied & Wasted have been turning heads at every given opportunity. With warm-up slots for artists like Verb T & Pitch 92, Regime and Timbale under their belts, Tied & Wasted are an experienced four-piece that “transcends elements of Rage Against the Machine, the Red Hot Chili Peppers and the Beastie Boys”, so be sure to catch these boys playing this

Narberth A Cappella Voice Festival 2018 sees the return of festival favourites London Bulgarian Choir for a special 10th anniversary performance on Saturday 5th May at The Queens Hall, Narberth. This fabulous and award-winning Choir will headline Saturday nights concert with a vibrant, sociable and wonderful performance of Bulgarian songs sung by 25 open-hearted singers reflecting all nationalities, ages and abilities. The songs performed by the London Bulgarian Choir are arrangements of traditional and ancient Bulgarian songs. Some tell powerful tales of love and loss, fighting and celebration, while others are inspired by the daily fabric of life. From its early days as a handful of singers, the choir has grown into an extended ensemble bringing its repertoire of traditional Bulgarian songs to concert halls, churches, nightclubs, galleries, festivals, embassies, village squares and even a barge on the River Thames. This incredible choir was founded in 2000 by Dessislava Stefanova (Dessi), a former singer with the legendary Philip Koutev Bulgarian National Folk Ensemble in Sofia, and thanks to her patience and dedication this group of largely non-Bulgarian singers has become a performing tour de force, winning hearts and minds from the Welsh valleys to Bulgaria’s mountain villages. There is something

The 10th Narberth A Cappella Voice Festival will launch on Friday 4th May at The Queens Hall with an incredible line up headlined by The Bristol Suspensions, a mixed a cappella group from the University of Bristol and Voice Festival 2016 Champions. Also on the line up is the timeless Heather Jones and talented Mide collaborating with Narberth A Cappella Youth Collective with Molara Formed in October 2014, the group has cemented its status as an established group in the UK A Cappella scene. Now in their fourth year, they have already recorded two albums, released three music videos and many live videos, been on the radio four times, placed at the ICCA Semi-finals, had an official sell out Fringe run, toured North-Eastern USA, received awards for Outstanding Arrangement, Choreography and Vocal Percussion, appeared on BBC One’s Pitch Battle and won The Voice Festival UK. First on stage is Heather Jones, previously one third of the ‘holy trinity’ of Welsh musicians (alongside Meic Stevens and Geraint Jarman), who together were instrumental in developing the Welsh Rock scene in the 70s.  Hardly surprising, then, that her album “Goreuon Heather” is a memorable collection of the nation’s cultural ambassador’s folk and rock